Grass-fed butter is rich in minerals, antioxidants, vitamins, and healthy fats. It is the best source of conjugated linoleic acid (CLA), which has been shown to aid in weight loss and weight management as well as fight against carcinogens (cancer causing agents). Grass-fed butter helps fat-soluble vitamins be absorbed by the body; it is a rich source of lauric acid (also… Continue reading Grass fed Butter? In your Coffee?
Holistic Nutrition looks at the connection between mind, body, and spirit, and the importance of having them all in balance to obtain optimal levels of health. Without proper nutrition our bodies cannot function optimally, and disease can set in. Each person is biochemically distinct and has individual nutritional needs; what works for me won’t necessarily work for you.… Continue reading Holistic Nutrition
Everyday is a new beginning! Each morning when your eyes open you can choose to be grateful for another day on this magnificent earth. Or you can choose to close your eyes and roll over to go back to sleep until that snooze buttons runs down your time. The way you start each day is… Continue reading Each day is a gift, embrace it!
My 3 part philosophy: I believe that simple changes create big shifts when it comes to enhancing ones health. My ideal approach is Real. Food. First. Food is our fuel! And when we start to look at it in that way it makes it easier to make different food choices. We literally become what we… Continue reading Energy * Clarity * Action
I am off this week to reconnect with my tribe at the 4th Annual Bulletproof Conference!! I could not be more excited! Let me explain why… So last summer I was hanging out with my husband in the kitchen drinking tea, when I first saw the invitation I didn’t even know I had been waiting… Continue reading I am now a Certified Bulletproof Coach!